All Senior and Academy Players:
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> Following our promotion to the BIG League this year, the competiton will be tougher, fitter and stronger. To compete and suceed we need to up our fitness level and traning ethic. Therefore we have arranged three pre-season fitness sessions with Rigs Elite Performance Fitness Centre. Sam Smith, top fitness coach, has put together three cricket specific sessions to make sure we hit the ground running come the start of the season.
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> This is an essential for all first and second eleven players and is trongly advsied for third eleven and academy players. Our streght in depth last year was second to none with all senior teams finishing in the top 2 and the sunday team reaching the final of the T20. Therefore lets train as a club and push forward.
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> Do not be put off with the title of Elite Performance as Sam smith will tailor the session to individuals different fitness levels so each person gets the most out of the sessions
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> The three dates are:
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> Monday 8th April 8pm-9pm
> Monday 15tth April 8pm -9pm
> Manoday 22nd April 8pm - 9pm
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> Cost is £5 per session.
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> Rigs Fitness Ltd
> 4 Willersey Rd
> Kings Heath
> Birmingham
> B13 0AY
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> Please confirm you attendance on Club House
